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Behavioral scientists found that people who wake up early and follow rigid routines aren’t more successful because of the routine – they’re more successful because they’ve identified the two or three things that actually matter and protected them from everything else

by theadvisertimes.com
3 months ago
in Startups
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Behavioral scientists found that people who wake up early and follow rigid routines aren’t more successful because of the routine – they’re more successful because they’ve identified the two or three things that actually matter and protected them from everything else
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You know what drives me crazy? All those productivity gurus telling you to copy Elon Musk’s sleep schedule or follow Tim Ferriss’s exact morning routine down to the minute. As if waking up at 4:47 AM and drinking bulletproof coffee while doing handstands is somehow going to transform you into a billionaire.

Here’s what most people miss: the early risers and routine followers aren’t winning because of when they wake up or what order they do things. They’re winning because they’ve figured out what actually moves the needle in their lives and built walls around those things like they’re protecting Fort Knox.

I learned this the hard way during my failed startup. We were eighteen months in, burning through investor money, and I was trying to do everything. Customer calls at 6 AM, product meetings at midnight, answering every Slack message within seconds. My co-founder and I thought being “always on” meant we were hustling harder than everyone else. Spoiler alert: we weren’t. We were just exhausted idiots who couldn’t see the forest for the trees.

The routine trap everyone falls into

Aaron Agius nailed it when he said, “The obsession with the perfect morning routine has gotten out of hand.”

Think about it. How many articles have you read about the perfect morning routine? Cold showers, meditation, journaling, green smoothies, yoga, affirmations… the list goes on. We’ve turned morning routines into these complex rituals that would make ancient priests jealous.

But here’s the thing: most successful people I know don’t have elaborate routines. What they have is clarity. Crystal clear, laser-focused clarity about what actually matters in their business and life. Everything else? It’s just noise they’ve learned to filter out.

When my startup failed, I spent months analyzing what went wrong. You know what I discovered? We didn’t fail because we woke up too late or didn’t have the right morning routine. We failed because we tried to be everything to everyone. We had seventeen different product features when our customers only cared about two.

Why your brain wants you to stay busy with everything

There’s something almost addictive about being busy. It feels productive. It feels important. When someone asks how you’re doing and you say “so busy,” it’s like a badge of honor in our culture.

Boston Consulting Group found that “In transformations, people feel that everything is urgent, making it hard to say no to anything. Teams don’t know where to focus—and nothing changes.”

Does that sound familiar? It should, because it’s happening in companies everywhere. And if massive corporations with all their resources struggle with this, imagine what it’s doing to individuals trying to manage their own lives.

I went through this myself. After reading “Essentialism” by Greg McKeown during a particularly chaotic period, something clicked. I was spreading myself so thin that nothing was getting my best effort. My health suffered, my relationships suffered, and ironically, my work suffered too. I’d stopped exercising, gained weight, slept poorly, and wondered why I couldn’t think straight anymore.

The science of selective ignorance

Research from Archives of Public Health on scaling successful programs found that the key wasn’t doing more things – it was identifying critical elements and protecting them fiercely.

This isn’t just true for health programs. It applies to everything. Your career. Your relationships. Your personal development.

Kevin Kruse puts it perfectly: “Highly successful people don’t think about time much at all. Instead, they think about values, priorities and consistent habits.”

Notice he didn’t say “routines.” He said priorities and habits. There’s a massive difference. A routine is what time you wake up and whether you make your bed. A priority is knowing that the first two hours of your day need to be protected for deep work because that’s when you create the most value.

Different brains need different systems

One size doesn’t fit all, especially when it comes to productivity systems. Ezra Dewolfe points out that “Success comes from systems that match how ADHD brains work.”

This applies to everyone, not just people with ADHD. Your brain is unique. The system that works for your favorite podcaster might be torture for you. I wake up early now, usually around 5:30 AM, but not because some guru told me to. I do it because I discovered that protecting those first few hours for deep work before the world starts demanding my attention is one of my three non-negotiables.

What are yours? Have you even identified them yet?

How to find your actual priorities (not the fake ones)

Carol Curry Brovelli reminds us that “Prioritizing is nothing new. There are thousands of leadership, self-help, management, and even spiritual books reminding us about the importance of time management and prioritization.”

So why do we still suck at it?

Because we confuse urgent with important. We mistake motion for progress. We think being busy means being productive.

Here’s an exercise that changed everything for me: Track everything you do for a week. Everything. Then look at each activity and ask yourself: “If I could only keep doing three things, would this make the cut?”

Be brutal. Be honest. Most of what fills our days is just sophisticated procrastination.

The opportunity illusion

José Luís González Rodriguez observed that “In a high-growth environment, everything seems like an opportunity.”

This is the curse of ambitious people. Everything looks like it could be the thing that changes everything. Every new project, every networking event, every online course promises to be the breakthrough you’ve been waiting for.

But success isn’t about saying yes to opportunities. It’s about saying no to good opportunities so you can say hell yes to great ones. It’s about recognizing that not all opportunities are created equal, and most of them are just distractions dressed up in fancy clothes.

The bottom line

Finally, research from Organization Science shows that routines are “effortful and emergent accomplishments,” suggesting success comes from identifying key actions, not following rigid schedules.

Look, I’m not saying routines are bad. I’m saying they’re overrated and often miss the point entirely. The most successful people I know aren’t successful because they wake up early or follow some elaborate morning ritual. They’re successful because they know exactly what matters most in their life and work, and they protect those things like their life depends on it.

Because in a way, it does.

Stop trying to optimize every minute of your day. Stop copying other people’s routines. Stop adding more to your plate thinking it’ll make you more successful.

Instead, figure out the two or three things that actually create value in your life. Protect them fiercely. Say no to everything else.

That’s not a routine. That’s a strategy. And unlike that perfect morning routine you’ve been trying to stick to, this one might actually work.



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